Pinterest is a fantastic source of creative and inspiring videos, and many users download them to repurpose for Instagram Reels. However, Pinterest videos often need editing to fit Instagram’s format, duration, and style requirements. In this guide, we’ll walk you through the steps to edit downloaded  Pinterest Video Downloader videos and make them perfect for Instagram Reels.

1. Understand Instagram Reels Video Requirements

Before editing, it’s crucial to know Instagram’s specifications for Reels:

• Aspect Ratio: 9:16 (vertical)
• Resolution: At least 1080 x 1920 pixels
• Duration: 3 to 90 seconds
• File Format: MP4 or MOV
• Frame Rate: 30 FPS minimum

If your downloaded Pinterest video doesn’t meet these requirements, you’ll need to edit it accordingly.

2. Choose a Video Editing Tool

You can use mobile apps or desktop software to edit your Pinterest video for Instagram Reels. Here are some options:

Mobile Apps:

• InShot (Easy to use, great for trimming and adding text/effects)
• CapCut (Advanced editing with effects and transitions)
• VN Video Editor (Free and feature-rich)
• KineMaster (Professional mobile editing)

Desktop Software:

• Adobe Premiere Pro (Professional-level editing)
• Final Cut Pro (For Mac users)
• DaVinci Resolve (Free and powerful)
• Filmora (Beginner-friendly)

3. Trim and Resize the Video

Most Pinterest videos are not optimized for Instagram Reels, so you may need to:

• Trim the Length: Keep it between 3 to 90 seconds.
• Crop or Resize: Change the aspect ratio to 9:16 (vertical) to fit Instagram’s full-screen view. Use the crop tool in your editing app to adjust the frame.

How to Resize in InShot:

1. Open InShot and import the Pinterest video.
2. Tap “Canvas” and select the 9:16 aspect ratio.
3. Adjust the video position to fit properly.

4. Enhance the Video with Effects and Filters

To make your video visually appealing for Instagram Reels:

• Adjust Brightness & Contrast to make the colors pop.
• Apply Filters that match your Instagram theme.
• Use Slow Motion or Speed Up for dramatic or engaging effects.
• Add Transitions if you’re combining multiple clips.

How to Add Effects in CapCut:

1. Import the video into CapCut.
2. Tap on “Effects” and choose from trending effects.
3. Adjust intensity and duration.

5. Add Text and Stickers

Pinterest videos often lack captions or relevant text, so adding them can help:

• Use bold, easy-to-read fonts.
• Keep text within the “safe zone” (avoid edges to prevent cropping).
• Add animated stickers or emojis to enhance engagement.

How to Add Text in InShot:

1. Open the video in InShot.
2. Tap “Text” and type your caption.
3. Adjust font, size, and color.

6. Add Background Music or Voiceovers

Instagram Reels thrive on trending sounds. You can:

• Use Instagram’s built-in music library after uploading the video.
• Add music manually in your editor (ensure it’s royalty-free).
• Record a voiceover to personalize the content.

How to Add Music in VN Video Editor:

1. Import your video.
2. Tap “Music” and choose a track.
3. Adjust volume and sync with video timing.

7. Export and Upload to Instagram Reels

After editing, export your video with these settings:

• Resolution: 1080p or higher
• Format: MP4
• Frame Rate: 30 FPS
• Bitrate: 5-10 Mbps

How to Upload to Instagram Reels:

1. Open Instagram and tap the Reels icon.
2. Tap the camera and select your edited video.
3. Add a caption, hashtags, and a cover image.
4. Tap Share to publish.